![]() Many heart monitor watches have other impressive capabilities, like GPS, recovery tracking, and more.Ĭheck out one of these 12 heart-rate-monitor watches to get started. The right watch for you, of course, depends on your other individual goals or needs. “If it’s super high, that could be a sign that you need to focus more on your cardio.” “Heart rate monitors aren’t always going to be 100-percent accurate, but they can be a good estimate of where your heart rate sits, whether that’s during exercise or at rest,” says Elizabeth Barchi, MD, a sports medicine doctor at NYU Langone. (So, if you're a 30-year-old woman, your max heart rate should be roughly 190 bpm.) The CDC suggests staying within 60 to 75 percent of that number to maintain a healthy active heart rate.Īn easy way to stay in the loop with your heart? A wearable, like a heart monitor watch. Your maximum heart rate during physical activity, as prescribed by the Centers for Disease Control (CDC), is 220 minus your age. Typically speaking, a resting heart rate can range between 60 and 100 beats per minute (bpm). Both measurements can give you a better understanding of your fitness level and flag potential issues that you should discuss with a physician, like high blood pressure. Monitoring your heart rate during exercise can be a quick indicator of how hard you’re working, and it’s important to have a steady hold on your resting heart rate (how many times your heart beats per minute when you’re just chilling) as well. ![]() But your heart rate probably isn’t on the shortlist. There are probably a lot of things you keep tabs on over the course of a normal day.
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